Thursday, May 10, 2012

Josh Pastner - Practice Drills

  • Philosophy
    • Offensive
      • Simple. No gray area. (Lute Olson)
        • Push, play fast, no offensive control. As a coach, exert control on defensive end and 50/50 balls.
        • Offense is about freedom within structure.
      • Win a lot of games with energy.
      • Recruit to create. Don't eliminate ability to create.
      • Open man is the go to man.
      • Make the extra pass.
      • Think less, move quicker.
      • Get to the paint. Dribble penetrate the right way.
      • Don't open up after screen; just get to rim (can do this because of type of player he recruits)
      • Play after the play: what you do when the play breaks down (Sean Miller)
    • Play to personnel.
    • Loose ball mentality:
      • Chart every one in practice and game.
      • Not necessarily about a drill.
      • Sit if you don't get loose balls.
    • Can't emphasize 25 things and be good.
    • If you play hard, have great energy, and have great emotion (and decent talent), you will win a lot of games.
  • Practice in general:
    • Lots of shell work. Need 3 stops in a row.
    • Competition
    • Live work
    • Focus on making D guard. Have to be able to guard 1v1.
  • Practice Drills:
    • Every day:
      • 3 man weave: no dropped balls, ball can't touch floor.
        • 1 ball, 3 minutes. Must make 30. No misses.
        • Let players listen to music.
      • 3 man deflection:

      • 1v1 Zig Zag Towel Drill
        • 2x through
        • O can't spin (no spin means no double team can come)
        • 75% first time through
        • Offense picks ball up once in back court  --> Defense goes dead call.
        • Focus on midsection
        • Keep towel stretched out behind neck. On dead call, towel goes up to full extension.
      • 1v1 Full Tilt (full court)
        • Check it on every possession. 
        • Winner/loser on every possession. 
      • Cycles
        • Secondary break
          • 1-->2-->score
          • 1-->3-->score
          • 1-->2-->5-->score
          • 1-->3-->4-->score
          • 1-->score
        • Always throw ball ahead; catch on move.
          • Don't slow down because of zone.
        • Can lead up 5v0 with 3 or 4v0.
        • Don't run the lanes; sprint the lanes.
        • Always cross underneath OB to get into habit of crashing ORB.
        • Only 1 can dribble on last rep.
        • Ball can't hit floor.
        • Get all 5 reps done in 28 seconds.
    • Lots of 5v5 work from FT
    • Can do best drills but at the end of the day, you have to play 5v5.
    • Wizard Drill: good to help remember plays.
      • 00:28 seconds
      • 3-4 plays, 5v0
      • Must get through all plays in allotted time
      • Have to sprint to cuts or you can't finish in time
      • In middle of play, can stop it and call different play.
Play hard + Great energy + Great emotion + Decent talent = Win a lot of games.